Sports Injury Rehabilitation
Sports rehabilitation is a type of physical therapy that treats people of all ages who have musculoskeletal system pain, injury, or illness. With the use of exercise, movement, and therapeutic interventions, sports rehabilitation helps maintain health and fitness and helps you recover from injury and reduce pain.
Sports Massage
Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. All of this helps promote recovery and reduces the chance of muscle injury.
Cupping Therapy
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Pain Relief Therapy
Our experienced rehabilitation therapists and wellness coaches can help manage your pain. Our customised therapy programs include assessing and addressing the root of the pain, rather than solely focusing on pain relief. With various techniques we have in our toolbox, we integrate the art and science of therapy to help you lead a quality life.
Diet & Nutrition Tips and Coaching
Eating a good diet can help provide the energy you need to finish a race, or just enjoy a casual sport or activity. You are more likely to be tired and perform poorly during sports when you do not get enough: Calories. Carbohydrates. We provide best in class Nutrition Tips and your Diet control sessions as a coaching.
IASTM Tool
Instrument-assisted soft tissue mobilization (IASTM) is a technique we often use in physical therapy. IASTM works like a standard massage, but specialized instruments are used in place of a physical therapist’s hands. These instruments allow more direct treatment of the soft tissues involved with movement.